Featured Group Fitness Classes

CrossFit
Location: The Loft (T-39)

Day/Time: Tuesday, Thursday, Friday at 7:30 am
Tuesday, Thursday at 12:15 pm
Wednesdays at 1:15 pm
Monday - Thursday at 5:15 pm
Cost: Drop-in: $15

 

Cardio Challenge with Alex

Location: The Loft (T-39)
Day/Time: Mondays at 12:15 pm
Cost: Drop- in: $5

 Cardio Kickboxing with Colleen

Location: Rockledge Fitness Center
Day/Time: Mondays at 12:00pm
Cost: Drop-in: $5

Maximize your Time, Maximize your Body!

Time getting in your way of your workouts? Not seeing results? Hit a plateau? Come and join ACE certified Personal Trainer/Group Exercise Instructor Katya Jafari on how you can do MORE with less time and get greater results! Open to all age and fitness level populations, this hands-on workshop will cover circuit training, effective cardiovascular endurance, High Intensity Interval Training (HITT) principle, and the truth behind the magic formula to weight loss. All you need are some comfortable clothes and a positive attitude. Lets get ready to making the most out of you together!

For more information or to register, please email jafarikh@gmail.com

Holiday Schedule

The Fitness Centers will be
closed on Monday, May 27^th in observance of Memorial Day.

Wellness Lecture with Alyssa J. Morrison
5 Ways to Take Your Run to the Next Level

Whether you are interested in increasing your race distance, running your chosen race distance at a faster pace or you just want to be more efficient with your running, this seminar is for you.  We will dive into ways to take your training to the next level through a variety of different strategies including running form efficiencies, heart rate based training, varying your training workouts, run/walk pattern, correct pacing, race nutrition and much more.  This seminar is ideal for any runner, novice or experienced, young or old, fast or just making due!  

Alyssa has been helping people improve their fitness for years as an occupational therapist. She holds a Bachelor's of Science Degree from Syracuse University and an MBA with a Sports Management focus from George Washington University.  Alyssa is a seasoned runner and triathlete and is a certified USAT Level 2 Triathlon Coach, US Cycling Level 3 Coach and an ACE Health Coach. Alyssa is the founder and head coach of Multisport In Motion (www.multisportinmotion.com)

Location: Building 45, Room A
Date/Time: Wednesday, May 22^nd at 1pm – 2pm

Personal Trainer of the Month: Katya Jafari

Katya Jafari graduated from James Madison University in 2006 with a B.S. in Exercise Science/Nutrition and Exercise Leadership, and is currently working towards her Associate’s Degree in Nursing. Specializing in injury prevention, kettle bells, weight loss, core strength, muscular endurance, nutrition and disease prevention, she takes a holistic approach to improving your overall health and fitness. She will motivate you to go further than you thought possible; all while loving every minute with sweat in your eyes, and a smile on your face.