Free Classes: Indoor Cycling
During the month of July, the R&W Fitness Program
is pleased to present
FREE
indoor cycling classes. Classes will be held at the Loft (T-39)
on Tuesdays and Thursdays at 1:15pm – 2pm. Please join our
fantastic instructor, Tiffany, for a 45 minute fun and challenging
class! Space is limited, RSVP to Sunithi Hindagolla at
sunithi.hindagolla@nih.gov
with the date(s) you plan to attend.
FREE Fitness Boot
Camp
Thru August 1st, join Ana every Tuesday
and Thursday from 7am – 8am at the Loft (T-39), for a
FREE
Fitness Boot Camp! Classes will be held both indoors and
outdoors. Workouts will
include strength exercises, use of an agility ladder, running, and
more. Come prepared
to sweat and challenge yourself in this fun class!
Want to Learn to
Dance Kizomba?
Kizomba is a mixture of Angolan Semba and Zouk from the French
West Indies.
This month the Afrosensuality dance team will offer a free
introductory workshop at the Loft (Building T-39). For more info
contact Robert at
geterr@od.nih.gov.
Personal Training
Highlight:
JaWanna’s Workout of the Month
Do
you find yourself not having much time to exercise but you want to
burn calories and gain strength? Try this 20 minute full body
workout that will have you in and out of the gym in no time.
The workout
begins with a warm-up and alternates the cardio moves with
strength training exercises.
You should use an appropriate weight for your strength level and
do approximately 10 repetitions of each strength exercise. Repeat
the workout three times, taking a 1 to 2 minute rest in between
rounds. Don’t forget to stretch after completing any workout!
