Aerobics Classes

If you are having trouble sticking to a routine, you do not enjoy working out alone, and you want the convenience of having a workout developed for you aerobics classes may be just what you need.  The NIH Fitness Center offers a wide variety of classes for members as well as guest to enjoy at each site.  Group Exercise Class Schedule July 2013

The Following classes are INCLUDED with a GE or GE+FC Membership Non Members are welcome to DROP-IN for only $5 The Loft (T-39) Time Monday Tuesday Wednesday Thursday Friday 7:00 – 8:00 am   Boot Camp FREE   Boot Camp FREE   12:15 – 1:00 pm Cardio Challenge Strength Conditioning Zumba Body Sculpting Zumba 1:15 – 2:00 pm   Indoor Cycling FREE*   Indoor Cycling FREE*   5:30 – 6:30 pm Low Impact Total Body Workout Zumba Power Sculpting             *         Requires RSVP to Sunithi Hindagolla at sunithi.hindagolla@nih.gov  Building 31 Time Monday Tuesday Wednesday Thursday Friday 11:00 – 11:45 am         Total Body Workout 12:00 – 12:45 pm Zumba Cardio Kickboxing (Technique) Cardio Kickboxing Zumba         6705 Rockledge Drive, Rockledge One, Room 5070 Time Monday Tuesday Wednesday Thursday Friday 11:00 – 11:55am         Zumba Ana 12:15 – 1:05 pm Cardio Kickboxing   Strength Conditioning Boxing Conditioning Strength Conditioning Total Body Blast The following Premium Group Fitness classes require an extra fee. Cost varies; contact Sunithi Hindagolla at sunithi.hindagolla@nih.gov for more information regarding prices THE LOFT (T-39) Time Monday Tuesday Wednesday Thursday Friday 7:30 – 8:15 am   CrossFit   CrossFit CrossFit 12:15 – 1:00 pm   CrossFit   CrossFit   1:15 – 2:00 pm     CrossFit     5:15 – 6:15 pm CrossFit CrossFit CrossFit CrossFit     6705 Rockledge Drive, Rockledge One, Room 5070 Time Monday Tuesday Wednesday Thursday Friday 5:30 – 6:45 pm Brazilian Jiu-Jitsu Thai Kickboxing