Bldg 31 C, B4 C18
9000 Wisconsin Ave
Bethesda, MD 20892
(301) 496-8746

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Hours of Operation
Monday-Friday:  5:45 am - 8:45 pm (must be in by 8:00 pm) 
Saturday:  9:00 am - 2:00 pm (must be in by 1:00 pm)
Closed all Federal Holidays

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Bldg. 31 has a Martial Arts Center


 

GROUP FITNESS / SPECIALTY CLASS SCHEDULE

Building 31C B4 C18 

 
TIME

 
MONDAY

 
TUESDAY

 
WEDNESDAY

 
THURSDAY

 
FRIDAY

                 11:00am-11:45am

 

 

                 Cardio n’ Sculpt

 

 
Total Body Workout

                 11:50am-12:50pm

 

 

               *Hatha Yoga
(Level I/II)

 

 

 
12:00pm-12:45pm

                 Total Body
Workout

 
Core Conditioning

 

 
Core Conditioning

 

                 12:10pm-1:00pm

 
*Beach Body Boot Camp

 

 

 
*Beach Body Boot Camp

 

                 12:55pm-1:55pm

 

 
*Pilates
(Level I/II)

 

 
*Pilates
(Level I)

 

*Beach Body Boot Camp: Twice each week jog or run, then work your abs and arms in the sunshine or shade. Bring a bottle of water, a beach towel, sunglasses, and sun screen or suntan lotion.   

Cardio n’ Sculpt: A body sculpting, heart pumping class that is sure to burn calories and shoot your energy through the roof!  Challenge yourself with core, upper and lower body conditioning, while stimulating your metabolism with cardio and muscle toning.

Core Conditioning: An intense class that will work your core muscles and lower body. Be prepared for exercises that strengthen your abdominal and lower back muscles, abductors, adductors and glutes. This class will help improve your posture and functional strength.

*Premiere Hatha Yoga: Create a sense of well-being and strength through a series of gentle postures, stretches, breathing techniques and relaxation.

*Pilates: A series of exercises integrating control, flexibility, strength, precision, breath, flow of movement and body awareness.

Total Body Workout: Shape and tone your body with an EXTREME total-body workout. This no-nonsense strength training class is for men and women who want to get stronger, look better, and feel healthier!

Schedule is subject to change *Extra fee, sessions run approximately 6-12 weeks**