Bldg 31 C, B4 C18
9000 Wisconsin Ave
Bethesda, MD 20892
(301) 496-8746

31-1.jpg

Hours of Operation
Monday-Friday:  5:15 am - 8:45 pm
(must be in by 8:00 pm) 
Saturday:  9:00 am - 2:00 pm
(must be in by 1:00 pm)
Closed all Federal Holidays

31marts-9.JPG (11066 bytes)
Bldg. 31 has a Martial Arts Center

GROUP FITNESS / SPECIALTY CLASS SCHEDULE

Building 31C B4 C18

TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

11:00am-11:45am

 

 

Zumba

 

Total Body Workout

12:00pm-12:45pm

Total Body Workout
(11:50am - 12:35pm)

Core Conditioning

 

Urban (Soul) Line Dancing

 

Core Conditioning: An intense class that will work your core muscles and lower body. Be prepared for exercises that strengthen your abdominal and lower back muscles, abductors, adductors and glutes. This class will help improve your posture and strength.

Total Body Workout: Shape and tone your body with an EXTREME total-body workout. This no-nonsense strength training class it is for men and women who want to get stronger, look better, and feel healthier!

Urban (Soul) Line Dancing: It's so much fun and no partner necessary; just bring your socks, water, and a towel. You'll learn the Bootie Call, Chinese Checkers, Casper Slide, Cupid Shuffle, Homey Twist and more to Old School and New School R&B.

Zumba®: A Latin music based dance and fitness class - at a pace where both the novice and most experienced dance enthusiasts can enjoy. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Never danced? No rhythm? No worries! Come for the fun – we’ll help you with the rest.

Schedule is subject to change