Cardio n’ Sculpt: A body sculpting, heart pumping class that is sure to burn calories and shoot your energy through the roof!  Challenge yourself with core, upper and lower body conditioning, while stimulating your metabolism with cardio and muscle toning.

Core Conditioning: An intense class that will work your core muscles and lower body. Be prepared for exercises that strengthen your abdominal and lower back muscles, abductors, adductors and glutes. This class will help improve your posture and functional strength.

*Premiere Hatha Yoga: Create a sense of well-being and strength through a series of gentle postures, stretches, breathing techniques and relaxation.

*Pilates: The Pilates method works by building strength from the abdominal and core muscles to rebalance the body and bring it into correct postural alignment. 

Total Body Workout: Shape and tone your body with an EXTREME total-body workout. This no-nonsense strength training class it is for men and women who want to get stronger, look better, and feel healthier!

Women’s Fitness Circuit: The circuits will give you a total body strengthening session while you listen to great jams to keep you going. The circuit will include strength, cardio and balancing training using free weights, cable machines, bosu, stability ball, and cardio machines.