|
TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
|
11:00am-11:45am |
|
|
Cardio
n’ Sculpt |
|
Total Body Workout |
|
11:50am – 12:50pm |
|
|
*Premiere Hatha Yoga
(Level I/II) |
|
|
|
12:00pm-12:45pm |
Total Body Workout |
Core Conditioning |
|
Core
Conditioning |
|
|
12:10pm-1:00pm |
|
|
|
*Beach Body Boot Camp
(Fitness Center) |
|
|
12:55pm-1:55pm |
|
*Pilates
(Level I) |
|
*Pilates (Level
I/II) |
|
Cardio n’
Sculpt:
A body sculpting, heart pumping class that is sure to burn calories and
shoot your energy through the roof! Challenge yourself with core, upper
and lower body conditioning, while stimulating your metabolism with
cardio and muscle toning.
Core
Conditioning:
An intense class that will work your core muscles and lower body. Be
prepared for exercises that strengthen your abdominal and lower back
muscles, abductors, adductors and glutes. This class will help improve
your posture and functional strength.
*Body Back
Energy:
Total body
weight-loss fitness boot camp.
*Premiere Hatha
Yoga:
Create a sense of well-being and strength through a series of gentle
postures, stretches, breathing techniques and relaxation.
*Pilates:
The Pilates method works by building strength from the abdominal and core
muscles to rebalance the body and bring it into correct postural
alignment.
Total Body
Workout:
Shape and tone your body with an EXTREME total-body workout. This
no-nonsense strength training class it is for men and women who want to get
stronger, look better, and feel healthier!