Interested in playing basketball, soccer, or volleyball?

The R&W Fitness Program is currently forming teams for intramural sports leagues beginning in July.  If you are interested in signing up- by yourself or with a team, please contact Sunithi at sunithi.hindagolla@nih.gov for more information.

 Free Yoga!

The R&W Fitness Program is excited to present FREE weekly yoga classes on main campus in June. Join our talented yoga instructors, Katie and Diamond for free yoga. Classes will be held in the afternoon at various campus locations.  For times and locations, please contact Sunithi at sunithi.hindagolla@nih.gov.

 Pick-Up Volleyball

Join us on Mondays from 5 – 6:30pm for a game of pickup volleyball outside the C wing of Building 31.

Bring your friends and we will see you there!

 Featured Group Fitness Classes

Low Impact with Craig

Location: The Loft (T-39)
Day/Time: Mondays at 5:30 pm
Cost: Drop-in: $5

 Cardio Kickboxing with Nelli

Location: Building 31
Day/Time: Tuesdays at 12:00 pm
Cost: Drop- in: $5

 Total Body Workout with Katya

Location: Rockledge Fitness Center
Day/Time: Fridays at 12:00pm
Cost: Drop-in:  $5

Check out the entire group fitness class schedule at http://recgov.org/fitness/aerobics.htm

 

Wellness Lecture

Wellness Lecture in recognition of Men’s Health Month: Beyond Prostate Cancer: 5 Things Every Man should know about his Health

Wednesday, June 12, 12-1pm in Building 45, Conference Room D. Dr. Michael Donovan, Director of Fitness and Wellness Programs for the R&W Fitness Program will discuss answers to common questions about men’s health.

Crossfit Competition

You may have seen the Crossfit Games on ESPN or heard people talk about the WOD (Workout of the Day). On Thursday, June 13, try it for yourself and compete against others - the 1^st heat begins at 4:30pm at the Loft (T-39). This mini-competition is open to all abilities. Test your fitness to see how fit you really are. This event is FREE but pre-registration is encouraged. For more info, email Haleigh at haleigh.reichert@nih.gov.

Featured Personal Trainer of the Month: Olivia Crisson

Olivia received her B.A. degree in Psychology and Business Administration with an emphasis in Motivational psychology. She earned her personal training certification through the National Academy of Sports Medicine (NASM) in 2009. Olivia is also a NASM certified Corrective Exercise Specialist. She specializes in corrective exercise, weight-loss programming, strength training, and flexibility conditioning. Olivia has worked as a personal trainer for over five years and enjoys helping her clients improve their quality of life through personal training. 

 To introduce Olivia to the NIH community, personal training sessions with her are being offered at a discounted rate at Rockledge and Building 31 until August 1, 2013.  The discounted rates are:

·         Five 50-minute sessions for $200
·         Five 25-minute sessions for $150