Classes will consist of technical instruction, movement exercises, shadowboxing, striking focus mitts and heavy bags, controlled partner timing drills, and stretching. Appropriate for men and women at any level of physical fitness. Ages teen to adult are welcome. Equipment and gloves provided. Hand wraps and gear available for purchase.Be fit!  Develop strong, lean muscles and fast reflexes while building coordination and conditioning with a technical Kickboxing workout.

Beginner Course

Location: Rockledge Fitness Center
Dates: Tuesdays, join anytime
Time: 5:30pm – 6:45pm
Cost: $17 Drop-in

Intermediate Thai Kickboxing Course

We continue the instruction and training of Street-Defense Style Kickboxing with a dynamic and intense workout.  Learn intermediate combinations for defense and counter-attack, and improve your fluid movement between position and technique.

Intermediate Course

Location: Rockledge Fitness Center
Dates: Wednesdays, join anytime
Time: 5:30pm – 6:45pm
Cost: $17 Drop-in

Register or questions: 301-435-0038 or
email Greg at bartmangm@mail.nih.gov