New Cardio Equipment in the Building 31 and Rockledge Fitness Centers

Thinking about joining a fitness center or already a member, but have not been to the fitness center recently? Stop by the fitness centers to use the new equipment. The newly upgraded equipment includes treadmills, elliptical machines, bikes and stairmasters.

Fitness Assessments

A fitness assessment is a valuable tool for those wanting to start a fitness program but who are uncertain where to begin and provides a personal trainer the necessary test results to implement a safe, effective, and appropriate personalized program. It’s also great for you fitness buffs to see where all that hard work has gotten you. A certified Personal Trainer will begin your assessment by checking your heart rate, blood pressure, and body composition. The trainer will continue with a 3-minute cardiorespiratory test, a sit and reach flexibility test, and strength and endurance assessments for your abdominals and upper body. Once you have completed the evaluation, the Personal Trainer will review your results with you. Fitness assessments are $23. Please call or stop by the fitness center to make an appointment.