Core and Stretch, Kickboxing, Zumba,
and Body Transformer Fitness

@ 5635 Fishers Lane

Vicki Levicy (Zumba)— Finding an exercise program that is fun and not monotonous is rare but Zumba® Fitness provides you with just that. Zumba® has assisted me in losing over 50 pounds! I speak from personal experience when I say that, “anyone can do this.” My classes are non-intimidating and easy-to-follow. The Zumba® Fitness program is so effective because you really get lost in the music and forget you’re working out. Join me and party yourself into the best shape of your life!

Ferry Pattipeilohy (Core and Stretch)— I just want to get people fit. I have been teaching a variety of classes for 25 years. My focus is primarily yoga. Other classes that I teach include Pilates, Total Body Conditioning, Zumba, and Martial Arts. Come join me for a new body experience, a relaxing session of Hatha Yoga. Please bring your own mat if you have one.

Lubomyr Murashchik (Kickboxing) is an educated and motivating group instructor and MMA coach/fighter. He holds a reputation within the fitness and martial arts communities as a serious and engaging trainer, who yields fast and real results. Lubomyr has competed in boxing, kickboxing, and mixed martial arts competition, and has achieved instructor status in several martial arts disciplines including Aikido, Hapkido, and Muay-Thai Boxing. While enlisted in the United States Marine Corps, Lubomyr worked as a close-quarters combat instructor. Finally Fit is a program specifically designed to teach you the tools needed to get fit and stay fit. Through strength, stability, cardio, and conditioning drills, your body will transform into an athletic fat burning machine. Regardless of your age or fitness level, Finally Fit is a safe and manageable program. Finally Fit was designed to give you lasting fitness knowledge and ability by letting you use your own body as your main training tool.

JaWanna Henry (Body Transformer Fitness) – Come and join JaWanna Henry for a total body strengthening and toning class. Class begins with a warm up to wake up your body. Using resistance bands, Body Blades, and body weight, exercises are performed to work the major muscles of your body. These exercises challenge you to work to tone your arms, core, buttocks, and legs. Balance and coordination exercises will be performed to help work the smaller muscles. All of these exercises work together to give you the opportunity to transform your body! Participants are welcome to bring their own weights.

Cost:
Drop in $10
10 classes $90
20 classes $170

Group purchases for classes can be used for other classes and locations.

Please contact JaWanna Henry at henryj@od.nih.gov for more information and for general days and times see the schedule

Kickboxing

@ The Loft formerly T-39

Date/Time: Wednesdays 12:15- 1:00pm
Instructor: Lubomyr Muraschik

Kickboxing, Yoga, Finally Fit, and Zumba

@ 6001 Executive Blvd

Please contact JaWanna Henry at henryj@od.nih.gov for more information and see the schedule for general days and times