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Fees
The NIH
Fitness Centers offers personal training with certified
instructors. We offer 30 minute and 60 minute sessions as well
as duet packages. Please contact Bldg 31 at (301) 496-8746 or
Rockledge at (301) 435-0038 if you have any questions.
60 Minute
Sessions:
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One 60 minute session: ………. |
$50.00 |
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Three 60 minute sessions: ………. |
$133.00 |
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Six 60 minute sessions: ……….. |
$260.00
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Ten 60 Minute sessions: ……….
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$410.00
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30 Minute
Sessions:
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One 30 minute session: ………. |
$33.00 |
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Three 30 minute sessions: ………. |
$81.00 |
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Six 30 minute sessions: ……….. |
$162.00
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Ten 30 Minute sessions: ……….
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$249.00
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Duet
Packages – 2 person session(s)
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One session: ………. |
$61.00 |
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Three sessions: ………. |
$162.00 |
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Six sessions: ……….. |
$312.00
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Ten sessions: ……….
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$491.00
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***each
session in the duet package
is 60 minutes in length***
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All fees must be paid at the consultation and beginning of any
new sessions/packages.
Packages of
1 & 3 Training Sessions must be completed within a 30 Day
Period.
Packages of 6 & 10
Training Sessions must be completed within a 90 Day
Period.
All
cancellations must be made 24 hours in advance of the session
unless an emergency arises (i.e., illness, family crisis,
weather conditions). Failure to notify trainer or show up for
the session will result as a use session.
**All
Personal Training Package prices are subject to change**
Fill out this form to request Personal Training Services
and bring it to the
Fitness
Center
Personal Training Form
Meet Our
Personal Trainers
Building 31
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Terry Bowers
bowersta@od.nih.gov
Terry is a certified personal trainer and has been
involved with the fitness industry for over 25 years.
Terry earned her personal training certification from
the American Council on Exercise (ACE) and is working on
additional certification through the National Academy of
Sports Medicine (NASM). Her private clients are Grammy
Award Winning musicians, nationally recognized authors
and speakers, and one of the Navy’s original Top Guns.
With humor, empathy and a passionate desire to help
improve her client’s quality of life she focuses on the
client’s entire lifestyle which often results in
improvement of overall health and happiness as well as a
reduction in the need for many types of prescription
medicine. Terry’s is excited about working here at the
R&W NIH Fitness Centers and wants to work to improve
your energy, core strength functional flexibility and
help to instill a life long love for exercise.
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Michael Flanigan
Michael Flanigan is a nationally certified personal trainer
based in Gaithersburg, MD. His ultimate goal is to
satisfy every client’s training need by designing a
fitness program that will merge practical physical
solutions into a permanent healthy lifestyle for his
client. Michael obtained his national certification as a
personal trainer from the National Strength
Professionals Association. As a personal trainer,
Michael has designed many programs to fit a wide variety
of training profiles (recreational, therapeutic, special
education and sports specific) and is thoroughly
committed to the strength and motivational aspects of
training. Michael earned his Bachelor of Science Degree
in Information Science from the University of
Pittsburgh. |
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JaWanna
earned her personal training certification from the National
Strength and Conditioning Association and her Bachelors of
Science in Exercise Science from the College of Charleston.
She is also an ACE-certified Group Fitness Instructor. During college, she was a Lady Cougar on the College of
Charleston’s track team and a participant in the Cooper
River Bridge 10k run in Charleston, SC. JaWanna
continues to gear her life towards being active and her
focus on training is a holistic approach. She likes to
combine cardio, resistance, flexibility, and balance to
develop the entire body. JaWanna’s previous experience
was with AmeriCorps National Civilian Community Corps as a
Corps Member and the team Physical Training Coordinator. She
has performed workouts for team members with the sunrise on
the beach in Biloxi, MS and in the plains of Pine Ridge,
South Dakota. When she wasn’t helping the members of
her team stay fit she was reconstructing homes in Biloxi, MS
and St. Bernard, LA, installing hurricanes shutters in Fort
Pierce, Fl, and developing the character of children in Pine
Ridge, SD. She is excited about expanding her experience
further to work with the great members of the NIH R&W
Fitness Center. |
JaWanna
Henry
henryj@od.nih.gov |
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Kelly earned her personal training certification through the
American College of Sports Medicine (ACSM) in June 2009 and
has been employed at the fitness center since June 2008.
She graduated from Emory University with a B.S. in
Neuroscience and Behavioral Biology in 2007 and will
graduate with a Doctor of Physical Therapy degree in May
2010 from Marymount University. Growing up, she trained at
the Maryland Youth Ballet, where she developed a love for
physique, physical fitness and activity. Through her
graduate studies, she has taken a personal interest in
preventing disease and musculoskeletal injury through a
healthy diet and exercise. Not only will Kelly help you
reach your personal fitness goals, but she will also help
you create and maintain a healthy lifestyle to reduce the
risk of disease.
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Kelly Janes |
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Yvonne Quinones |
Yvonne
Quinones has a Bachelor of Science in Exercise Science from
George Mason University. She is a certified Aerobics and
Fitness Association of America (AFFA) & American Council on
Exercise (ACE) Group Fitness Instructor and Personal
Training. Yvonne has been working in the Fitness industry
for 18 years. As a Reebok University agent, she helped
develop and market Reebok programs such as Cycle Reebok,
Reebok Flexible Strength, CORE Training and many others. As
a Marketing Director for DCAC Inc., she promotes
certifications for Group Fitness and Personal Trainers in
DC, MD and VA. She teaches Spin, Hi-Low, Group Personal
Training, Stretch, BOSU, Step, Interval Training, Water
Aerobics, Muscle Sculpting, Dance, Foam Roller and Pilates
Reformer. |
Rockledge
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Patrick Bengero
Patrick Bengero is a certified Personal Trainer,
certified Strength and Conditioning Specialist and a
Chiropractic Assistant. Patrick’s career goal is to
become a physical therapist. His experience ranges from
rehabilitative exercise to sport specific training. His
interest in exercise is primarily in the physiology and
biomechanics of movement and exercise. Patrick earned
his B.S. in Kinesiology from the University of Maryland,
his Personal Trainer certification from the National
Council on Strength and Fitness and his Strength and
Conditioning Specialist certification from the National
Strength and Conditioning Association. Patrick is a
former competitive volleyball player and enjoys several
sports. |
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Marlon Briscoe
Marlon earned his
personal training certification from the National
Association of Sports Medicine (NASM) and has experience
training small groups and individuals. He implements new
fitness and recreation ideas and concepts into
interactive exercises, free weights, and calisthenics.
Marlon is creative during group and individual personal
training sessions helping clients to maximize their
workouts. His personality truly shines when he is
immersed in the realms of recreation and fitness because
he not only has an innate passion for health and
fitness, but is one who loves to laugh and have fun. He
is also Dotfit (dotfit.com) certified, as well as a
member of the IDEA Health and Fitness Association which
has enhanced his knowledge of supplementation,
online-coaching and nutrition. |
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Greg O’Hanlon
Greg earned his
personal training certification in 1999 from Aerobics
and Fitness Association of America (AFAA). He has
experience training men and women of all ages and
fitness levels. Greg also has experience with special
populations, working with individuals who have suffered
from conditions which include: Type I & Type II
Diabetes, Heart Disease, Lupus, Osteoporosis, Arthritis,
Gout, and Obesity. He excels in helping his clients
build strength and muscle, lose body fat, and pushing
their fitness levels to places they never imagined.
While working as a personal trainer, he spent five years
as a fitness and commercial model. During that time, he
worked for such companies as Under Armour, Fila, and
Toyota. Greg grew up in Baltimore, MD where he attended
Cardinal Gibbons High School. During high school he
played soccer, basketball, and baseball. Later, he went
on to Towson State University and studied Biology.
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Kelly Janes
Kelly
earned her personal training certification through the
American College of Sports Medicine (ACSM) in June 2009 and
has been employed at the fitness center since June 2008.
She graduated from Emory University with a B.S. in
Neuroscience and Behavioral Biology in 2007 and will
graduate with a Doctor of Physical Therapy degree in May
2010 from Marymount University. Growing up, she trained at
the Maryland Youth Ballet, where she developed a love for
physique, physical fitness and activity. Through her
graduate studies, she has taken a personal interest in
preventing disease and musculoskeletal injury through a
healthy diet and exercise. Not only will Kelly help you
reach your personal fitness goals, but she will also help
you create and maintain a healthy lifestyle to reduce the
risk of disease.
|
|
|
JaWanna Henry
henryj@od.nih.gov |
JaWanna
earned her personal training certification from the National
Strength and Conditioning Association and her Bachelors of
Science in Exercise Science from the College of Charleston.
During college, she was a Lady Cougar on the College of
Charleston’s track team and a participant in the Cooper
River Bridge 10k run in Charleston, SC. JaWanna
continues to gear her life towards being active and her
focus on training is a holistic approach. She likes to
combine cardio, resistance, flexibility, and balance to
develop the entire body. JaWanna’s previous experience
was with AmeriCorps National Civilian Community Corps as a
Corps Member and the team Physical Training Coordinator. She
has performed workouts for team members with the sunrise on
the beach in Biloxi, MS and in the plains of Pine Ridge,
South Dakota. When she wasn’t helping the members of
her team stay fit she was reconstructing homes in Biloxi, MS
and St. Bernard, LA, installing hurricanes shutters in Fort
Pierce, Fl, and developing the character of children in Pine
Ridge, SD. She is excited about expanding her experience
further to work with the great members of the NIH R&W
Fitness Center. |
|
Yvonne
Quinones has a Bachelor of Science in Exercise Science from
George Mason University. She is a certified Aerobics and
Fitness Association of America (AFFA) & American Council on
Exercise (ACE) Group Fitness Instructor and Personal
Training. Yvonne has been working in the Fitness industry
for 18 years. As a Reebok University agent, she helped
develop and market Reebok programs such as Cycle Reebok,
Reebok Flexible Strength, CORE Training and many others. As
a Marketing Director for DCAC Inc., she promotes
certifications for Group Fitness and Personal Trainers in
DC, MD and VA. She teaches Spin, Hi-Low, Group Personal
Training, Stretch, BOSU, Step, Interval Training, Water
Aerobics, Muscle Sculpting, Dance, Foam Roller and Pilates
Reformer. |
Yvonne Quinones |
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