Personal Training Can Help You:


• Get Started

• Set Realistic Goals

• Develop a Routine

• Stay Motivated

• Make Progress

• Stay Injury-free

• Manage an Illness

• Train for an Endurance Event

• Train for a Competitive Sport

• Feel Better

• Realize Results

NIH personal trainers are experts at helping new and returning exercisers get started, and assisting long-time exercisers breakout of plateaus. One-on-one training sessions at NIH are very affordable and are either 50 or 25 minutes in length. Sessions can be purchased one at a time, or in packs of three, six, or twelve.

PERSONAL TRAINING FEES

50 Minute Session
25 Minute Session
1 ---- $50
1 ---- $39
3 ---- $140
3 ---- $99
6 ---- $270
6 ---- $209
12---- $510
12 ---- $389


For more information or to hire a trainer contact: Robert at geterr@od.nih.gov



Getting Started

Steps to a Healthy Lifestyle
Personal Information
PAR-Q
Personal Training Agreement
Healthy Lifestyle Client Assessment

For the family member or friend who has everything:


NIH Personal Training News
The NIH Personal Training Experience Newsletter

Weight Loss Information Center

Is your weight healthy?

Calculator for Men


Calculator for Women


What is your Body Mass Index?


Do you have a healthy waist to hip ratio?


Healthy Weight is a Lifestyle

Weight-control Information Network (NIDDK)


NIH Weight-loss/Dieting Information Resources

NIH Personal Training weight-loss programs are based on HHS & USDA recommendations.

Trainers Bios

Fitness Philosophy
Working at NIH to improve your energy, core strength functional flexibility and help to instill a life long love for exercise.

Education
• American Council on Exercise - Certified Personal Trainer

Experience/Expertise
• Group Fitness Instructor

Terry Bowers
Michael Flanigan

Fitness Philosophy
Design fitness programs that will merge practical physical solutions into a permanent healthy lifestyle.

Education
• B.S. in Information Science, University of Pittsburgh
• National Strength Professionals Association - Certified Personal Trainer

Experience/Expertise

• Recreation, Therapeutic, Special Education, Sport-specific Training
• Book Author, I Know I Can

Katya Jafari

Fitness Philosophy
“Everyday is a battle, and everyday you can be successful.”

Education
• B.S. in Exercise Science-Pre Physical Therapy and Nutrition. James Madison University, 2006
• American Council on Exercise - Certified Personal Trainer, 2007
• Aerobics and Fitness Association of America - Group Exercise Instructor, 2008
• Tactical Athlete – Kettlebell Instructor, 2011

Experience/Expertise
• Group fitness classes
• Rehabilitative Exercise Therapy
• Corrective Postural Exercise
• Running Technique
• Sport-specific Training
• Weight Management
• Nutrition

 

 

Career Opportunity