Personal Training

Personal Training Can Help You:

• Get Started
• Set Realistic Goals
• Develop a Routine
• Stay Motivated
• Make Progress
• Stay Injury-free
• Manage an Illness
• Train for an Endurance Event
• Train for a Competitive Sport
• Feel Better
• Realize Results

NIH personal trainers are experts at helping new and returning exercisers get started, and assisting long-time exercisers breakout of plateaus. One-on-one training sessions at NIH are very affordable and are either 50 or 25 minutes in length. Sessions can be purchased one at a time, or in packs of three, six, or twelve.

PERSONAL TRAINING FEES

50 Minute Session	25 Minute Session
1 ---- $50	1 ---- $39
3 ---- $140	3 ---- $99
6 ---- $270	6 ---- $209
12---- $510	12 ---- $389

For more information or to hire a trainer contact: Robert at geterr@od.nih.gov

Getting Started

Steps to a Healthy Lifestyle
Personal Information
PAR-Q
Personal Training Agreement
Healthy Lifestyle Client Assessment

For the family member or friend who has everything:

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NIH Personal Training News

The NIH Personal Training Flyer

Main Campus Personal Trainer Schedule

Weight Loss Information Center

Is your weight healthy?

• Calculator for Men
• Calculator for Women
• What is your Body Mass Index?
• Do you have a healthy waist to hip ratio?
Healthy Weight is a Lifestyle
Weight-control Information Network (NIDDK)
NIH Weight-loss/Dieting Information Resources

NIH Personal Training weight-loss programs are based on HHS & USDA recommendations.

Trainers Bios