GROUP FITNESS / SPECIALTY CLASS SCHEDULE

ROCKLEDGE ONE, ROOM 5070 

Boxing Conditioning: A full body workout including punching, kicking, jump roping and heavy bag work.

*Brazilian Jiu-Jitsu/Self Defense: A martial art and sport that focuses on grappling and ground fighting with the goal of gaining a dominant position and using joint locks and holds to control an opponent. It teaches that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger assailant. This course will focus on the basic offensive and defensive moves in a controlled environment.

*Thai Kickboxing: The details of kickboxing stances, movement, defense and blocking, punching, elbow and knee strikes, kicking, and practical combinations will be covered. This class includes shadowboxing, pad striking, and partner drills.

Low Impact Cross Training: Complete with both cardiovascular and strength training exercises designed to add variety to your training.

*Pilates: A series of exercises integrating control, flexibility, strength, precision, breath, flow of movement and body awareness.

*Premiere Hatha Yoga: Create a sense of well-being and strength through a series of gentle postures, stretches, breathing techniques and relaxation.

Step: An upbeat, energetic class which focuses on utilizing an adjustable step. A dynamic, non-stop workout designed to give EVERY participant a cardiovascular challenge.

Strength Conditioning: An intense strength training class to enhance definition and endurance in the major muscle groups.

*Vinyasa Yoga: Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. These yoga classes will be taught by various instructors

Schedule is subject to change *Extra fee, sessions run approximately 6-12 weeks**