GROUP FITNESS / SPECIALTY CLASS SCHEDULE

ROCKLEDGE ONE, ROOM 5070 

Boxing Conditioning: A full body workout including punching, kicking, jump roping and light bag work.

*Brazilian Jiu-Jitsu/Self Defense: A martial art and sport that focuses on grappling and ground fighting with the goal of gaining a dominant position and using joint locks and holds to control an opponent. It teaches that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger assailant.

*Core Energy:  Fitness Circuit for those who want to lose weight and build core strength.

*Thai Kickboxing: The details of kickboxing stances, movement, defense and blocking, punching, elbow and knee strikes, kicking, and practical combinations will be covered. This class includes shadowboxing, pad striking, and partner drills.

Low Impact Cross Training: A strong cardiovascular workout minimizing lower body impact followed by a short muscle toning segment.

*Meditation: This class combines gentle postures and breathing techniques to progressively open the body's energy channels, activating and strengthening the flow of chi throughout the entire body.

*Pilates: The Pilates method works by building strength from the abdominal and core muscles to rebalance the body and bring it into correct postural alignment. 

*Premiere Hatha Yoga: Create a sense of well-being and strength through a series of gentle postures, stretches, breathing techniques and relaxation.

Step: An upbeat, energetic class which focuses on utilizing an adjustable step. A dynamic, non-stop workout designed to give EVERY participant a cardiovascular challenge.

Strength Conditioning: An intense strength training class to enhance definition and endurance in the major muscle groups.

*Vinyasa Yoga: Various versions of sun salutations, standing and seated postures will be explored with emphasis on building strength and flexibility, bringing more awareness and focused attention to the breath, and learning how to relax the mind & body.

Schedule is subject to change *Extra fee, sessions run approximately 6-12 weeks**