If you are having trouble sticking to a routine, you do not enjoy working out alone, and you want the convenience of having a workout developed for you aerobics classes may be just what you need.  The NIH Fitness Center offers a wide variety of classes for members as well as guest to enjoy at each site. 

Click here for class descriptions


GROUP FITNESS / SPECIALTY CLASS SCHEDULE  

Building T-39

Time Monday Tuesday Wednesday Thursday Friday
12:00pm -
12:45pm		 Cardio Challenge
(Room A) 

Indoor Group Cycling
(B)

 

 Body Sculpting (A) 

 

Step (A)

 Indoor Group Cycling
(B)

 Body Sculpting (A) 


 

 

Zumba
12:15pm - 1:00pm
(A)

 
4:00pm – 4:45pm     Boot Camp    
5:30pm – 6:30pm

Low Impact
(Room A)

 Indoor Group Cycling
 (B) 5:15-6:10pm

 

 

Power Sculpting (A)

  
6:00pm – 6:45pm   Power Sculpting (A)      
6:15pm-7:10pm       Indoor Group Cycling
 (B)		  

 

Building 31C B4 C18

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

11:00am-11:45am

    

Zumba

   Total Body Workout
12:00pm-12:45pm  

Total Body Workout
(11:50am - 12:35pm)

  

Core Conditioning

    

Urban (Soul) Line Dancing

  

 

6705 Rockledge Drive, Rockledge One, Room 5070

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
12:15pm - 12:05pm
Step
12:15pm - 12:50pm
Strength Conditioning

Boxing Conditioning

 

Strength Conditioning

 

 
4:00-5:15pm   *Premiere Hatha Yoga      
5:00pm - 7:00pm
*Brazilian Jiu-Jitsu & Self Defense
5:30pm - 6:50pm
*Thai Kickboxing
(Beginner)
5:30pm - 6:45pm
*Thai Kickboxing
(Intermediate)
5:30pm - 6:45pm

 

 

6001 Executive Blvd

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

11:30am-12:15 pm

  

 

  Vinyasa Yoga

  

 
 12:00pm – 12:45pm  
Zumba
 
 

1:15pm - 2:00pm

 

Cardio kickboxing

 

 Finally Fit

(contact JaWanna Henry at henryj@od.nih.gov for monthly calendar of rooms and for registration) 

 

12441 Parklawn Drive Twinbrook II: Room 200H (2nd floor)

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

 1:45pm – 2:45pm

  

 

  

 

 Yoga

 5635 Fishers Lane

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
 12:00pm – 12:45pm  
 Zumba
12:15-1pm
 Body Transformer Fitness
 Zumba
12:15-1pm
Kickboxing

1:15pm – 2:00pm

*Body Transformer Fitness

Core and Stretch

(contact JaWanna Henry at henryj@od.nih.gov for monthly calendar of rooms and for registration) 

Schedules are subject to change.