If you are having trouble sticking to a routine, you do not enjoy working out alone, and you want the convenience of having a workout developed for you aerobics classes may be just what you need.  The NIH Fitness Center offers a wide variety of classes for members as well as guest to enjoy at each site. 

Click here for class descriptions

***Schedule is subject to change***

*Extra fee, sessions run approximately 6-8 weeks

 

GROUP FITNESS / SPECIALTY CLASS SCHEDULE

 Building T-39

Time Monday Tuesday Wednesday Thursday Friday
11:00am-11:50am   *Boot Camp
(All Levels)		   *Boot Camp
 (All Levels)		  
12:00pm-12:45pm Cardio Challenge
(Room A)

Body Sculpting
(Room B)

 

 Body Sculpting (A)

 *Indoor Group Cycling (12:00pm-12:50pm)
(B)

 Step (A) Body Sculpting (A)

*Indoor Group Cycling (B)
 

 Hi/Low Impact 12:15pm - 1:10pm
(A)

 

1:00pm-1:50pm

   *Salsa   *Salsa  

4:00pm-4:50pm

   *Boot Camp (Advanced) (B) *Boot Camp (Advanced) (B) *Boot Camp (Beginner) (B)   

4:30pm-5:20pm

  

*Boot Camp (All Levels) (B)

  

*Boot Camp (All Levels) (A)

  

5:00pm-6:00pm

 

 Dance Fusion
(A)		 *Boot Camp (All Levels) (B)
5:00pm-5:50pm		 Dance Fusion
(B)		  
5:30pm – 6:30pm

Low Impact
(Room A)

Power Sculpting (A)

  

Power Sculpting (A)

 Dance Fusion
(A)

6:05pm – 7:05pm

 Dance Fusion
(Room B)		        
6:15pm-7:10pm     *Indoor Group Cycling
 (B)		 *Indoor Group Cycling
 (B)		  

Building 31C B4 C18

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

11:00am-11:45am

    

Zumba Lite

   Total Body Workout
11:50am – 12:50pm     *Premiere Hatha Yoga
(Level I/II)		    
12:00pm-12:45pm

Total Body Workout

Core Conditioning

   Urban (Soul) Line Dance  
12:55pm-1:55pm  

*Pilates
(Level I)

  

*Pilates
(Level I/II)

  
2:00pm - 3:00pm Women's Fitness Circuit   Women's Fitness Circuit    

 ROCKLEDGE ONE, ROOM 5070 

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
11:00am-12:00pm *Pilates
(Level I/II)		 *Modern Dance
 		 *Vinyasa Yoga
11:00am-11:45am		    

12:15pm-1:05pm

Step
 12:15pm - 12:50pm 

Strength Conditioning

 Boxing Conditioning

Strength Conditioning

Zumba Dance Party

1:10pm-2:00pm

     *Boot camp
(All Levels)		    
2:30pm-3:20pm  

*Boot camp
(All Levels) 

   *Boot camp
(All Levels)		  

5:00pm-7:00pm

*Brazilian 
Jiu-Jitsu
5:30pm-6:50pm

*Thai
Kickboxing (Beginner) 5:30pm-6:45pm

 *Thai
Kickboxing (Intermediate) 5:30pm-6:45pm		 *Premiere Hatha Yoga
5:15pm-6:30pm