*Core
Conditioning:
An intense class that will work your core muscles and lower
body. Be prepared for exercises that strengthen your abdominal
and lower back muscles, abductors, adductors and glutes. This
class will help improve your posture and functional strength.
Cross
Training:
Complete with both cardiovascular and strength training
exercises designed to add variety to your training.
Dance n’
Tone:
Easy-to-follow choreographed dance aerobics, plus a complete
muscle-toning segment.
*Executive
Boot Camp Challenge:
Outdoor fitness conditioning program intended for participants
at all fitness levels. Walking, jogging, running, or sprinting;
calisthenics, strength training using tubes and medicine balls;
agility training using cones and ladders.
*Hand Dancing:
A form of swing like the Jitterbug. A
great form of cardio-vascular exercise that helps improve
balance and agility.
*Hard Core Boot Camp:
ABSolution!
After work this summer train your abs boot camp–style in the air
conditioned comfort of Studio B, Building T39. (All Fitness
Levels)
Hi/Low
Impact:
A cardiovascular workout incorporating both high-impact moves
(jogging, jumping) and low-impact moves (one foot remains on the
floor at all times). Instructor demonstrates both variations of
the class.
*Indoor Group
Cycling:
Our indoor group cycling classes will provide exciting cardio
workouts suitable for all ages and fitness levels. Under the
guidance of our nationally certified instructors, participants
simulate riding through various terrains by manipulating their
resistance and pedaling speed. In the typical class
participants can burn up to 475 calories.
*Ironman Boot
Camp:
This dryland training program is intended as a supplement to the
triathlete’s technique and skill training program. The focus is
on the development of functional stability, an important
training element for all athletes in all sports, at all athletic
levels.
*Kickboxing:
The details of kickboxing stances, movement, defense and
blocking, punching, elbow and knee strikes, kicking, and
practical combinations will be covered. Includes shadowboxing,
pad striking, and partner drills.
Low Impact:
A strong cardiovascular workout minimizing lower body impact
followed by a short muscle toning segment.
*Pilates:
The Pilates method works by building strength from the abdominal
and core muscles to rebalance the body and bring it into correct
postural alignment.
Power
Sculpting:
A very intense, high energy muscular strength and endurance
workout using free weights.
*Premiere
Hatha Yoga:
Create a sense of well-being and strength through a series of
gentle postures, stretches, breathing techniques and relaxation.
Step:
An upbeat, energetic class which focuses on utilizing an
adjustable step. A dynamic, non-stop workout designed to give
EVERY participant a cardiovascular challenge.
Strength
Conditioning:
An intense strength training class to enhance definition and
endurance in the major muscle groups.
*Salsa Dance
Class:
This class is for men and women interested in learning the
fundamentals and finer points of salsa partner dancing
*Sports
Performance Boot Camp:
This advanced outdoor fitness program is intended for healthy,
active men and women interested in a challenging,
non-traditional exercise regimen based on multi-sport strength
and conditioning. This program trains the athlete within
emphasizing: strength, power, acceleration, deceleration,
coordination, and dynamic balance. Improve Fitness/Enhance
Athleticism!
Total Body
Workout:
Shape and tone your body with an EXTREME total-body workout.
This no-nonsense strength training class is for men and women
who want to get stronger, look better, and feel healthier!
*Vinyasa
Yoga:
The word Vinyasa means “breath-synchronized movement.” In other
words, the teacher will instruct you to move from one pose to
the next on an inhale or an exhale. This technique is sometimes
also called Vinyasa Flow, or just Flow because of the smooth way
that the poses run together and become like a dance. These yoga
classes will be taught by various instructors.
