After Work Cardio Boot Camp: A heart rate based exercise class intended for healthy adults at any level of fitness. Activities may include: running, jogging, walking, indoor cycling, & total body calisthenics.

*Beach Body Boot Camp: Twice each week jog or run, then work your abs and arms in the sunshine or shade. Bring a bottle of water, a beach towel, sunglasses, and sun screen or suntan lotion.   

Body Sculpting: A muscular strength and endurance workout using free weights and/or your own body weight or resistance.

Boxing Conditioning: A full body workout including punching, kicking, jump roping and heavy bag work. Modified at Rockledge.

*Brazilian Jiu-Jitsu: A martial art and sport that focuses on grappling and ground fighting with the goal of gaining a dominant position and using joint locks and holds to control an opponent. It teaches that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger assailant.

Cardio Challenge: Interval mix of basic step & low impact aerobics to keep your heart rate up & your muscles challenged.

Cardio n’ Sculpt: A body sculpting, heart pumping class that is sure to burn calories and shoot your energy through the roof!  Challenge yourself with core, upper and lower body conditioning, while stimulating your metabolism with cardio and muscle toning.

*Core Conditioning: An intense class that will work your core muscles and lower body. Be prepared for exercises that strengthen your abdominal and lower back muscles, abductors, adductors and glutes. This class will help improve your posture and functional strength.

Cross Training: Complete with both cardiovascular and strength training exercises designed to add variety to your training.

Dance n’ Tone: Easy-to-follow choreographed dance aerobics, plus a complete muscle-toning segment.

*Executive Boot Camp Challenge: Outdoor fitness conditioning program intended for participants at all fitness levels. Walking, jogging, running, or sprinting; calisthenics, strength training using tubes and medicine balls; agility training using cones and ladders.

*Hand DancingA form of swing like the Jitterbug. A great form of cardio-vascular exercise that helps improve balance and agility.

*Hard Core Boot Camp: ABSolution! After work this summer train your abs boot camp–style in the air conditioned comfort of Studio B, Building T39.  (All Fitness Levels)  

Hi/Low Impact: A cardiovascular workout incorporating both high-impact moves (jogging, jumping) and low-impact moves (one foot remains on the floor at all times). Instructor demonstrates both variations of the class.

*Indoor Group Cycling: Our indoor group cycling classes will provide exciting cardio workouts suitable for all ages and fitness levels.  Under the guidance of our nationally certified instructors, participants simulate riding through various terrains by manipulating their resistance and pedaling speed.  In the typical class participants can burn up to 475 calories.

*Ironman Boot Camp: This dryland training program is intended as a supplement to the triathlete’s technique and skill training program. The focus is on the development of functional stability, an important training element for all athletes in all sports, at all athletic levels.

*Kickboxing: The details of kickboxing stances, movement, defense and blocking, punching, elbow and knee strikes, kicking, and practical combinations will be covered. Includes shadowboxing, pad striking, and partner drills.

Low Impact: A strong cardiovascular workout minimizing lower body impact followed by a short muscle toning segment.

*Pilates: The Pilates method works by building strength from the abdominal and core muscles to rebalance the body and bring it into correct postural alignment.

Power Sculpting: A very intense, high energy muscular strength and endurance workout using free weights.

*Premiere Hatha Yoga: Create a sense of well-being and strength through a series of gentle postures, stretches, breathing techniques and relaxation.

Step: An upbeat, energetic class which focuses on utilizing an adjustable step. A dynamic, non-stop workout designed to give EVERY participant a cardiovascular challenge.

Strength Conditioning: An intense strength training class to enhance definition and endurance in the major muscle groups.

*Salsa Dance Class: This class is for men and women interested in learning the fundamentals and finer points of salsa partner dancing

*Sports Performance Boot Camp: This advanced outdoor fitness program is intended for healthy, active men and women interested in a challenging, non-traditional exercise regimen based on multi-sport strength and conditioning. This program trains the athlete within emphasizing: strength, power, acceleration, deceleration, coordination, and dynamic balance. Improve Fitness/Enhance Athleticism!

Total Body Workout: Shape and tone your body with an EXTREME total-body workout. This no-nonsense strength training class is for men and women who want to get stronger, look better, and feel healthier!

*Vinyasa Yoga: The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. These yoga classes will be taught by various instructors.

Schedule is subject to change *Extra fee, sessions run approximately 6-12 weeks

GROUP FITNESS / SPECIALTY CLASS SCHEDULE

T-39

NIH Fitness Center Bldg. T-39

 
Time

 
Monday

 
Tuesday

 
Wednesday

 
Thursday

 
Friday

 
12:00pm – 12:45pm

 
Cardio Challenge
(Room A)
Body Sculpting
(Room B)

 
Body Sculpting
(A)

 
Step
(A)

 
Body Sculpting
(A)

 
Hi/Low Impact
(A)

 

 
12:15pm – 1:10 pm

 

 


*Indoor Group Cycling
(B)

 


*Indoor Group Cycling
(B)

 

 
1:30pm-2:25pm

 

 

 


*Indoor Group Cycling
(B)

 

 


4:10pm-5:00pm


*Iron Man Boot Camp

 


*Sports Performance Boot Camp

 

 


4:30pm-5:20pm

 


*After Work Cardio Boot Camp

 


*After Work Cardio Boot Camp

 


5:00pm – 6:00pm

 


Dance n’ Tone
(A)

                *Hard Core Boot Camp  (B)


Dance n’ Tone
(A)

 

 
5:15pm – 6:10pm

 

 

 

 

 


*Indoor Group Cycling  (B) 


5:30pm – 6:30pm


Low Impact
(A)


Power Sculpting (A)

 

 


Power Sculpting
(A)


Dance n’ Tone
(A)

 
6:05pm – 7:05pm

 
Dance n’ Tone (B)

 

 



 

 

 
6:30pm – 7:30pm

 


Boxing/Strength
Conditioning
(B)

 

 

 

Building 31C B4 C18

 
TIME

 
MONDAY

 
TUESDAY

 
WEDNESDAY

 
THURSDAY

 
FRIDAY

                 11:00am-11:45am

 

 

                 Cardio n’ Sculpt

 

 
Total Body Workout

                 11:50am-12:50pm

 

 

               *Hatha Yoga
(Level I/II)

 

 

 
12:00pm-12:45pm

                 Total Body
Workout

 
Core Conditioning

 

 
Core Conditioning

 

                 12:10pm-1:00pm

 
*Beach Body Boot Camp

 

 

 
*Beach Body Boot Camp

 

                 12:55pm-1:55pm

 

 
*Pilates
(Level I/II)

 

 
*Pilates
(Level I)

 

Building 10, 14th Floor Gym

 
12:10pm-1:00pm

 

 

 

 


*Salsa

Executive (6001 Executive Blvd., parking lot)

 
12:00pm – 12:50pm

 

 

 
*Executive Boot Camp Challenge

 

 

 

 ROCKLEDGE ONE, ROOM 5070 

 
TIME

 
MONDAY


TUESDAY

 
WEDNESDAY


THURSDAY

 
FRIDAY

 
11:00am-12:00pm

 

 
*Pilates
(Level I/II)
(Donna)


*Hand Dancing
(Intermediate) 
(Kevin)


*Vinyasa Yoga
11:00am-11:45am
(Rachel)


*Pilates
11:20am-12:05pm
(Level I)
(Donna)

 
*Pilates(Level I/II)(Donna)

.               12:15pm-1:05pm


Step
12:15pm-12:50pm(Jewell)   


Strength Conditioning(Alicia)


Boxing   Conditioning (Yvonne)


Strength Conditioning(Alicia)


Low Impact Cross Training(Jewell)

 
1:15pm – 2:00pm

 


Boxing   Conditioning 1:15pm-2:05pm(Yvonne)

 

 


*Hand Dancing(Beginner)
1:15pm – 2:15pm
(Kevin)

 

 
4:15pm – 5:00pm

 

 
*Vinyasa Yoga
(Margarita)

 

 

 

                 5:00pm-7:00pm


*Brazilian 
Jiu-Jitsu
5:30pm-6:50pm(Greg B.)

 


*Kickboxing (Beginner) 5:30pm-6:45pm(Greg B.)


*Kickboxing (Intermediate) 5:30pm-6:45pm
(Greg B.)


*Premiere Hatha Yoga 5:00pm-6:15pm
(Judith)

 

 

***Schedule is subject to change***

*Extra fee, sessions run approximately 6-12 weeks