If you are having trouble sticking to a routine, you do not enjoy working out alone, and you want the convenience of having a workout developed for you aerobics classes may be just what you need.  The NIH Fitness Center offers a wide variety of classes for members as well as guest to enjoy at each site. 

Click here for class descriptions

***Schedule is subject to change***

*Extra fee, sessions run approximately 6-8 weeks

 

GROUP FITNESS / SPECIALTY CLASS SCHEDULE

 Building T-39

Time Monday Tuesday Wednesday Thursday Friday
12:00pm-12:45pm Cardio Challenge
(Room A)

Body Sculpting
(Room B)

 

 Body Sculpting (A)

*Beach Body Boot Camp (B) 12:10pm – 1:00pm

 Step (A)

Boxing Conditioning (B)

 Body Sculpting (A)

*Indoor Group Cycling (B)
12:15pm - 1:10pm

 Hi/Low Impact (A)

*Zumba
(B)

 

1:30pm-2:30pm

 

    *Indoor Group Cycling
(B)		      

3:40pm-4:20pm

  

*Fitness Energy

   *Fitness Energy  

4:00pm-4:50pm

*Athletic Strength (B)

  

*Athletic Core
(B)

    

4:30pm-5:20pm

  

*Beach Body Boot Camp
(A)

  

*Beach Body Boot Camp
(A)

  

5:00pm-6:00pm

*Ironman Cardio (B)

 Dance Fusion
(A)		 *Beach Body Abs (B)
5:00pm-5:50pm		 Dance Fusion
(B)		  
5:30pm – 6:30pm

Low Impact
(Room A)

Power Sculpting (A)

  

Power Sculpting (A)

 Dance Fusion
(A)

6:05pm – 7:05pm

 Dance Fusion
(Room B)		        
6:15pm-7:10pm     *Indoor Group Cycling
 (B)		 *Indoor Group Cycling
 (B)		  

 

Building 31C B4 C18

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

11:00am-11:45am

    

Cardio n’ Sculpt

   Total Body Workout
11:50am – 12:50pm     *Premiere Hatha Yoga
(Level I/II)		    
12:00pm-12:45pm

Total Body Workout

Core Conditioning

  

Core Conditioning

  

12:10pm-1:00pm

       *Beach Body Boot Camp
(Fitness Center)		  
12:55pm-1:55pm  

*Pilates
(Level I)

  

*Pilates
(Level I/II)

  

Executive Plaza South

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
11:00pm – 12:00pm

*Beach Body Abs (outdoors)

   *Beach Body Boot Camp (outdoors)    

 ROCKLEDGE ONE, ROOM 5070 

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
11:00am-12:00pm *Pilates
(Level I/II)		 *Meditation
11:15am-12:00pm		 *Vinyasa Yoga
11:00am-11:45am		 *Pilates
11:20am-12:05pm
(Level I)		  

12:15pm-1:05pm

Step
 12:15pm - 12:50pm 

Strength Conditioning

 Boxing Conditioning

Strength Conditioning

Low Impact Cross Training

1:10pm-2:10pm

*Beach Body Abs

   *Beach Body Boot Camp    

5:00pm-7:00pm

*Brazilian 
Jiu-Jitsu
5:30pm-6:50pm

*Thai
Kickboxing (Beginner) 5:30pm-6:45pm

 *Thai
Kickboxing (Intermediate) 5:30pm-6:45pm		 *Premiere Hatha Yoga
5:15pm-6:30pm