*Resolution Boot Camp:
This training program is for beginning and intermediate level
exercises interested in getting into shape or staying in shape.
The program involves cardio, strength and flexibility training.
Body Sculpting:
A muscular strength and endurance workout using free
weights and/or your own body weight or resistance.
Cardio Challenge:
Interval mix of basic step & low impact aerobics to keep
your heart rate up & your muscles challenged.
Dance Fusion:
Easy-to-follow choreographed dance aerobics, plus a
complete muscle-toning segment.
Hi/Low Impact:
A cardiovascular workout incorporating both high-impact
moves (jogging, jumping) and low-impact moves (one foot
remains on the floor at all times). Instructor
demonstrates both variations of the class.
*Indoor Group Cycling:
Our indoor group cycling classes will provide exciting
cardio workouts suitable for all ages and fitness
levels. Under the guidance of our nationally
certified instructors, participants simulate riding
through various terrains by manipulating their
resistance and pedaling speed. In the typical
class participants can burn up to 475 calories.
Low Impact:
A strong cardiovascular workout minimizing lower body
impact followed by a short muscle toning segment.
Power Sculpting:
A very intense, high energy muscular strength and
endurance workout using free weights.
*Salsa Dance
Class:
Salsa dancing mixes African and European dance influences
through the music and dance fusions that are the roots of Salsa.
This popular dance style is a mix of many different rhythms.
Many of the patterns are closely related to the Mambo & Cha-cha.
Step:
An upbeat, energetic class which focuses on utilizing an
adjustable step. A dynamic, non-stop workout designed to
give EVERY participant a cardiovascular challenge.
Schedule is subject to
change
*Extra fee, sessions run approximately 6-12 weeks** |
