Body Sculpting:
A muscular strength and endurance workout using free
weights and/or your own body weight or resistance.
Cardio Challenge:
Interval mix of basic step & low impact aerobics to keep
your heart rate up & your muscles challenged.
*Indoor Group Cycling:
Our indoor group cycling classes will provide exciting
cardio workouts suitable for all ages and fitness
levels. Under the guidance of our nationally
certified instructors, participants simulate riding
through various terrains by manipulating their
resistance and pedaling speed. In the typical
class participants can burn up to 475 calories.
Low Impact:
A strong cardiovascular workout minimizing lower body
impact followed by a short muscle toning segment.
Power Sculpting:
High energy muscular strength and endurance workout using free weights. Suitable for all levels.
Step:
An upbeat, energetic class which focuses on utilizing an
adjustable step. A dynamic, non-stop workout designed to
give EVERY participant a cardiovascular challenge.
Total Body Workout:
Shape and tone your body with an EXTREME total-body
workout. This no-nonsense strength training class is for
men and women who want to get stronger, look better, and
feel healthier!
Schedule
is subject to change
*Extra fee, sessions