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Located by Parking Lot 41
T-39 open during class hours only








 

 


*Resolution Boot Camp: This training program is for beginning and intermediate level exercises interested in getting into shape or staying in shape.  The program involves cardio, strength and flexibility training.  

Body Sculpting: A muscular strength and endurance workout using free weights and/or your own body weight or resistance.  

Cardio Challenge: Interval mix of basic step & low impact aerobics to keep your heart rate up & your muscles challenged.

Dance Fusion: Easy-to-follow choreographed dance aerobics, plus a complete muscle-toning segment.

Hi/Low Impact: A cardiovascular workout incorporating both high-impact moves (jogging, jumping) and low-impact moves (one foot remains on the floor at all times). Instructor demonstrates both variations of the class. 

*Indoor Group Cycling: Our indoor group cycling classes will provide exciting cardio workouts suitable for all ages and fitness levels.  Under the guidance of our nationally certified instructors, participants simulate riding through various terrains by manipulating their resistance and pedaling speed.  In the typical class participants can burn up to 475 calories.

Low Impact: A strong cardiovascular workout minimizing lower body impact followed by a short muscle toning segment. 

Power Sculpting: A very intense, high energy muscular strength and endurance workout using free weights.

*Salsa Dance Class: Salsa dancing mixes African and European dance influences through the music and dance fusions that are the roots of Salsa. This popular dance style is a mix of many different rhythms. Many of the patterns are closely related to the Mambo & Cha-cha.

Step: An upbeat, energetic class which focuses on utilizing an adjustable step. A dynamic, non-stop workout designed to give EVERY participant a cardiovascular challenge.

Schedule is subject to change *Extra fee, sessions run approximately 6-12 weeks**

GROUP FITNESS / SPECIALTY CLASS SCHEDULE

T-39

Time Monday Tuesday Wednesday Thursday Friday
2:00pm-12:45pm Cardio Challenge
(Room A)

Body Sculpting
(Room B)

 

Body Sculpting (A)

 *Indoor Group Cycling (12:00pm-12:50pm)
(B)

Step (A) Body Sculpting (A)

*Indoor Group Cycling (B)
 

Hi/Low Impact 12:15pm - 1:10pm
(A)

 

1:00pm-1:50pm

  *Resolution Boot Camp (Beginner) (B)   *Resolution Boot Camp (Beginner) (B)   
2:10pm-3:00pm   *Salsa   *Salsa  

3:00pm-3:50pm

  *Resolution Boot Camp (Beginner) (B)   *Resolution Boot Camp (Beginner) (B)  

4:00pm-4:50pm

*Resolution Boot Camp (Advanced) (B)   *Resolution Boot Camp (Advanced) (B)    

4:30pm-5:20pm

 

*Resolution Boot Camp (All Levels) (B)

 

*Resolution Boot Camp (All Levels) (A)

 

5:00pm-6:00pm

*Resolution Boot Camp (All Levels) (B)
5:00pm-5:50pm

Dance Fusion
(A)
*Resolution Boot Camp (All Levels) (B)
5:00pm-5:50pm
Dance Fusion
(B)
 
5:30pm – 6:30pm

Low Impact
(Room A)

Power Sculpting (A)

 

Power Sculpting (A)

Dance Fusion
(A)

6:05pm – 7:05pm

Dance Fusion
(Room B)
       
6:15pm-7:10pm     *Indoor Group Cycling
(B)
*Indoor Group Cycling
(B)