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T-39 open during class hours only

Body Sculpting: A muscular strength and endurance workout using free weights and/or your own body weight or resistance.  

Cardio Challenge: Interval mix of basic step & low impact aerobics to keep your heart rate up & your muscles challenged.

Dance Fusion: Easy-to-follow choreographed dance aerobics, plus a complete muscle-toning segment.

*Fitness Energy:  Total body weight-loss fitness boot camp.

Hi/Low Impact: A cardiovascular workout incorporating both high-impact moves (jogging, jumping) and low-impact moves (one foot remains on the floor at all times). Instructor demonstrates both variations of the class. 

*Indoor Group Cycling: Our indoor group cycling classes will provide exciting cardio workouts suitable for all ages and fitness levels.  Under the guidance of our nationally certified instructors, participants simulate riding through various terrains by manipulating their resistance and pedaling speed.  In the typical class participants can burn up to 475 calories.

 

*IronMan Cardio: Faster, Stronger, Harder! Builds the strength needed to bike better. 

*IronMan Core: Faster, Stronger, Harder! Build the core strength you need to perform better.

*IronMan Strength: Faster, Stronger, Harder! Builds the strength needed to perform better.

Low Impact: A strong cardiovascular workout minimizing lower body impact followed by a short muscle toning segment. 

Power Sculpting: A very intense, high energy muscular strength and endurance workout using free weights.

Step: An upbeat, energetic class which focuses on utilizing an adjustable step. A dynamic, non-stop workout designed to give EVERY participant a cardiovascular challenge.

*Zumba: A dance fitness class that incorporates Latin and International music including salsa, meringue rock and hip hop with dance movements

Schedule is subject to change *Extra fee, sessions run approximately 6-12 weeks**

GROUP FITNESS / SPECIALTY CLASS SCHEDULE

T-39

Time Monday Tuesday Wednesday Thursday Friday
12:00pm-12:45pm Cardio Challenge
(Room A)

Body Sculpting
(Room B)

 Body Sculpting (A)

*Beach Body Boot Camp (B) 12:10pm – 1:00pm

 Step (A)

Boxing Conditioning (B)

 Body Sculpting (A)

*Indoor Group Cycling (B)
12:15pm - 1:10pm

 Hi/Low Impact (A)

*Zumba
(B)

1:30pm-2:30pm

    *Indoor Group Cycling
(B)		      

3:40pm-4:20pm

  

*Fitness Energy

   *Fitness Energy  

4:00pm-4:50pm

*Athletic Strength (B)

  

*Athletic Core
(B)

    

4:30pm-5:20pm

  

*Beach Body Boot Camp
(A)

  

*Beach Body Boot Camp
(A)

  

5:00pm-6:00pm

*Ironman Cardio (B)

 Dance Fusion
(A)		 *Beach Body Abs (B)
5:00pm-5:50pm		 Dance Fusion
(B)		  
5:30pm – 6:30pm

Low Impact
(Room A)

Power Sculpting (A)

  

Power Sculpting (A)

 Dance Fusion
(A)

6:05pm – 7:05pm

 Dance Fusion
(Room B)		        
6:15pm-7:10pm     *Indoor Group Cycling
 (B)		 *Indoor Group Cycling
 (B)