T-39

Located by Parking Lot 41
 T-39 open during class hours only




 

Class Schedule 

Time Monday Tuesday Wednesday Thursday Friday
12:00pm -
12:45pm		 Cardio Challenge
(Room A) 

 

 Body Sculpting (A) 

 

Step (A)

 *Indoor Group Cycling
(B)

 Body Sculpting (A) 


 

 

Zumba
12:15pm - 1:00pm
(A)

 
4:00pm – 4:45pm     Boot Camp*    
5:30pm – 6:30pm  

Low Impact
(Room A)

 *Indoor Group Cycling
 (B) 5:15-6:10pm

 

   

Power Sculpting (A)

  
6:00pm – 6:45pm   Power Sculpting (A)      
6:15pm -7:10pm       *Indoor Group Cycling
 (B)		  
TIME - Room 2 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
12:15pm - 12:05pm
Step
12:15pm - 12:50pm
Strength Conditioning

Boxing Conditioning

 

Strength Conditioning

 
 

 

4:00-5:15pm

   *Premiere Hatha Yoga      
5:00pm - 7:00pm
*Brazilian Jiu-Jitsu & Self Defense
5:30pm - 6:50pm
*Thai Kickboxing
(Beginner)
5:30pm - 6:45pm
*Thai Kickboxing
 (Intermediate)
5:30pm - 6:45pm

 

  

Body Sculpting: A muscular strength and endurance workout using free weights and/or your own body weight or resistance.  

Cardio Challenge: Interval mix of basic step & low impact aerobics to keep your heart rate up & your muscles challenged.

*Indoor Group Cycling: Our indoor group cycling classes will provide exciting cardio workouts suitable for all ages and fitness levels.  Under the guidance of our nationally certified instructors, participants simulate riding through various terrains by manipulating their resistance and pedaling speed.  In the typical class participants can burn up to 475 calories.

Low Impact: A strong cardiovascular workout minimizing lower body impact followed by a short muscle toning segment. 

Power Sculpting: High energy muscular strength and endurance workout using free weights. Suitable for all levels.

Step: An upbeat, energetic class which focuses on utilizing an adjustable step. A dynamic, non-stop workout designed to give EVERY participant a cardiovascular challenge.

Total Body Workout: Shape and tone your body with an EXTREME total-body workout. This no-nonsense strength training class is for men and women who want to get stronger, look better, and feel healthier!

Schedule is subject to change *Extra fee, sessions

Schedule is subject to change *Extra fee, sessions run approximately 6-12 weeks**