NIH Yoga Week & Weight Watchers Activities

NIH Yoga Week is grateful to our Primary Sponsor, Weight Watchers, for providing us the resources to implement this wonderful week of activities that are free for NIH employees and the public.  Weight Watchers has four essential components to lose weight safely and sensibly: eating wisely through one of our two food plans, increasing physical activity with guidelines on moving more, group support, and changing behaviors related to food. Meetings provide real life insights to help achieve goals, and optional online interactive resources help you step by step.  At Weight Watchers, you’ll get all the support and tools you need. For more information on locations and meeting times, call 800-651-6000 or visit www.weightwatchers.com . 

At Work Program!

It’s worked for many NIH employees and it can also work for you. The total weight loss for 3 1/2 years at NIH is over an unbelievable 3687.2 lbs! Go LOSERS!! Great News! A payment plan is available.

Location: Building 10, Rm. 7-3551 (old patient library)
Session Dates:  March 10 – July 14.
Time:  11:15am - 12:30pm 
Cost: $186 for 17 weeks. Payment plan is available
Includes free eTools

Location:  Rockledge II, Room 7111
Current Session Dates:  Join anytime, session ends July 14, 2008
Cost:  Prorated fee of $10.94/week.  All weeks paid when member signs up.
New Series Dates: July 21 – November 17, 2008
Time: 1:00pm-1:45pm
Cost:  $186 for 17 weeks
Includes free e-Tools

Building 31 Rm B4C18 496-8746
Rockledge I Rm 5070 435-0038