NIH Yoga Week & Weight Watchers Activities

NIH Yoga Week is grateful to our Primary Sponsor, Weight Watchers, for providing us the resources to implement this wonderful week of activities that are free for NIH employees and the public.  Weight Watchers has four essential components to lose weight safely and sensibly: eating wisely through one of our two food plans, increasing physical activity with guidelines on moving more, group support, and changing behaviors related to food. Meetings provide real life insights to help achieve goals, and optional online interactive resources help you step by step.  At Weight Watchers, you’ll get all the support and tools you need. For more information on locations and meeting times, call 800-651-6000 or visit www.weightwatchers.com . 


At Work Program!

It’s worked for many NIH employees and it can also work for you. The total weight loss for 3 1/2 years at NIH is over an unbelievable 3687.2 lbs! Go LOSERS!! Great News! A payment plan is available.


CHECK WITH THE WEIGHT WATCHER'S LEADERS FOR SPECIALS!
 

Rockledge

Location: 6701 Rockledge Dr. Bethesda, MD 20892
               Suite Number 7111
Day/Time: Mondays, 1:00 pm- 1:45pm
Contact: Lisa Schwartz Longacre schwartzlongal@mail.nih.gov
The new session begins on June 22nd

Executive

Location: 6130 Executive Blvd. Rockville, MD 20852
               Conference Room 319, weekly changes
 Day/Time: Wednesdays, 1:00pm-1:45pm
 Contact: Alesia Booth, boothal@od.nih.gov
The new session begins on June 24th

Location: 6116 Executive Blvd. Rockville, MD 20852
               Conference Room 707
 Day/Time: Wednesdays, 11:30am-12:15pm
Contact:  IIene Burstyn, burstyni@mail.nih.gov
The new session begins on July 15th

Democracy One

Location: 6701 Democracy Blvd.
               Conference Room 989
 Day/Time: Wednesdays, 11:30am-12:15pm
Contact:  Leslie Littlejohn, littlele@mail.nih.gov

Natcher

Location:  Main Campus, Visitor's Center (Building 45, Room H)
 Day/Time: Tuesdays, 11:30am-12:15pm
Contact:  Lori Krasner, krasnerl@mail.nih.gov

Building 10

Location:  1SE Patio Room
 Day/Time:  Mondays, 11:15am – 12:30pm, 2/23 – 7/20
Contact:  Laura Lavrin, lavrinl@od.nih.gov
The new session begins July 27th

Building 31

Location: See Room Schedule Below
 Day/Time: Wednesdays, 11:30am – 12:15pm
 Contact: Laura Lavrin, lavrinl@od.nih.gov
The new session begins on July 22nd

Room Schedule        

June 24               31/6C Room 6

July 1                  31/6C Room 7

July                     31/6C Room 7

July 15                31A Room 2

July 22                31/6C Room 7

July 29                31/6C Room 7

August 8              31/6C Room 7

August 12            31/6C Room 10

August 19            31/6C Room 7

August 26            31/6C Room 7

September 2        31/6C Room 10

September 9        31A Room 2

September 16      Natcher 45  Room H

September 23      31/6C Room 7

September 30      31/6C Room

Cost: $186.00 for 17 weeks.
Includes Free e-Tools

You may join the sessions any time. 
Cost will be prorated when you join.

Contact Laura Lavrin, lavrinl@od.nih.gov with questions.