| |
 |
Judith’s Premiere
Hatha Yoga
Judith Lyon, an artist and historian, has been a student of
Eastern philosophy and meditation for over 35 years. Her classes
are based on the teachings of classical Hatha yoga as expressed
by B.K.S. Iyengar, and Sri Swami Satchitananda, by whom she is
certified. She is a RYT 500. Judith established the Yoga program
for the NIH where she has given workshops and taught classes for
over ten years. In addition to teaching at NIH, Judith is a
teacher at one of the leading Yoga studios in the Washington,
D.C. area, Sun and Moon Yoga.
Cost:
6 weeks, $90 Fitness Center Member / $96 Non-Fitness Center Member
/ Drop-in $18
|
Location:
Building 31 Fitness Center
Dates:
Wednesdays
Time:
11:50am – 12:50pm
Location:
Rockledge Fitness Center
Dates:
Thursdays
Time:
5:15pm – 6:30pm
Through a series of
postures, stretches, breathing, and deep relaxation, Yoga ("union")
is an ancient practice for reducing stress, balancing the mind, and
restoring good health. Techniques promote mental clarity, calmness,
and an effective preventative health maintenance program. The
practice serves to create greater flexibility, strength, and
integration of the body, mind, and spirit.
Vinyasa Yoga
Kwame’s teaching style is
influenced by Ashtanga, Kripalau, Desakachar and his flow is geared to gently
detoxify the mind, body and spirit with poses that encourage the participant to
progress at their own pace. The participant is guided to attune their body
intelligence via pranayama (breath work) in order to access ease on and off the
mat. All levels.
Location:
Rockledge Fitness Center
Dates:
Wednesdays, Jan. 6 – Feb. 10
Time:
11:00am – 11:45am
Cost: 6 weeks, $48, Drop-in - $10
Registration Form
– Fill out this form and bring it to the fitness center to register for class.
 |
|
| |