Summer Special
with
Anne Harrison
 

Hatha Fusion 

Incorporating elements of Iyengar and Ashtanga with classical Hatha yoga, Hatha Fusion classes move through a variety of postures and themes with an aim towards a balanced body and mind.  The pace is less rigorous than a full Ashtanga class, making Hatha Fusion a good transition class for advanced beginners, and offering experienced practitioners  an opportunity to explore the foundation and subtleties of poses more deeply.  Pranayama (breathwork)is incorporated into every class. 

                                                       Location: Building 31 Fitness Center                         
                                                       Dates: Wednesdays, through July 28th  
                                                        Time: 11:50am – 12:50pm                                          
                                                       Cost: $40 for 5 weeks, Drop-in $10

Vinyasa Yoga

Kwame’s teaching style is influenced by Ashtanga, Kripalau, Desakachar and his flow is geared to gently detoxify the mind, body and spirit with poses that encourage the participant to progress at their own pace.  The participant is guided to attune their body intelligence via pranayama (breath work) in order to access ease on and off the mat. All levels.

Location: Rockledge Fitness Center
Dates: Wednesdays, July 14 – August 25 (no class August 11)
Time: 11:00am – 11:45am
Cost: 6 weeks, $48, Drop-in - $10

New Class for the summer!!!

Location: Rockledge Fitness Center
 Dates: Thursdays, through July 29th
 Time: 5:30pm – 6:30pm
Cost: $40 for 5 weeks, Drop-in $10


Registration Form – Fill out this form and bring it to the fitness center to register for class.