Judith’s Premiere
Hatha Yoga
 

Judith Lyon, an artist and historian, has been a student of Eastern philosophy and meditation for over 35 years. Her classes are based on the teachings of classical Hatha yoga as expressed by B.K.S. Iyengar, and Sri Swami Satchitananda, by whom she is certified. She is a RYT 500. Judith established the Yoga program for the NIH where she has given workshops and taught classes for over ten years. In addition to teaching at NIH, Judith is a teacher at one of the leading Yoga studios in the Washington, D.C. area, Sun and Moon Yoga.

Cost: 6 weeks, $90 Fitness Center Member / $96 Non-Fitness Center Member / Drop-in $18

Location: Building 31 Fitness Center                         
Dates: Wednesdays   
Time: 11:50am – 12:50pm                                          

Location: Rockledge Fitness Center
Dates: Thursdays
Time: 5:15pm – 6:30pm

Through a series of postures, stretches, breathing, and deep relaxation, Yoga ("union") is an ancient practice for reducing stress, balancing the mind, and restoring good health. Techniques promote mental clarity, calmness, and an effective preventative health maintenance program. The practice serves to create greater flexibility, strength, and integration of the body, mind, and spirit. 


Vinyasa Yoga

Kwame’s teaching style is influenced by Ashtanga, Kripalau, Desakachar and his flow is geared to gently detoxify the mind, body and spirit with poses that encourage the participant to progress at their own pace.  The participant is guided to attune their body intelligence via pranayama (breath work) in order to access ease on and off the mat. All levels.

Location: Rockledge Fitness Center
Dates: Wednesdays, Jan. 6 – Feb. 10
Time: 11:00am – 11:45am
Cost: 6 weeks, $48, Drop-in - $10


Registration Form
– Fill out this form and bring it to the fitness center to register for class.