Hatha Yoga

Hatha Yoga creates a sense of well - being and strength through a series of gentle postures, stretches, breathing techniques, and relaxation. Yoga is an ancient practice for reducing stress, balancing the mind, and restoring good health.  Yoga poses, breathing, and relaxation promote mental clarity and calmness, and provide for an effective preventative health maintenance program. 


HATHA YOGA


Thursdays with Judith Lyon
4 :00pm - 5:15pm at Rockledge Fitness Center

Fridays with Anne Harrison
1 :45pm - 2:45pm at Twinbrook II, Conference Room 200 H, 2nd floor
Cost 6 weeks, $48 for 2011 R&W member, $53 for non-members or $10 drop-in

CORE AND STRETCH with Ferry Pattipeilohy

Fridays
1 :15pm - 2:00pm at 5635 Fisher's Lane Level T room 501/510, schedule changes monthly
Contact JaWanna Henry at henryj@mail.nih.gov for registration and more information

 

VINYASA YOGA with Ferry Pattipeilohy

Wednessdays
11 :30pm - 12:15pm at 6001 Executive, schedule changes monthly
Contact JaWanna Henry at henryj@mail.nih.gov for registration and more information

 

Cost (excluding Twinbrook)

Drop in $10

10 classes $90

20 classes $170


Registration Form – Fill out this form and bring it to the fitness center to register for class.