Exercise in Disguise
Join the Zumba Party

Zumba classes are not currently being held at T-39. Check back later for updates.

Join Terry Bowers for a dance fitness class.  Zumba incorporates Latin and International music including salsa, merengue, rock and hip hop with dance moves. The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.  Dancers and non-dancers alike immediately and easily master a Zumba class because you do not need to know how to dance to succeed at Zumba! Zumba creates a party-like atmosphere that provides a non-intimidating opportunity for non-dancers, new exercisers or those who have previously hesitated to participate in group classes. At the same time dancers and long-time exercisers thoroughly enjoy the change of pace-exercising in a healthy, fun party-like environment. Visit http://www.zumba.com for additional details about Zumba.

Terry is a certified Zumba teacher, certified personal trainer and has been involved with the fitness industry for over 25 years. Call the fitness center (301) 496-8746 or e-mail Terry at bowersta@od.nih.gov for additional information about her class.

Registration Form – Fill out this form and bring it to the fitness center to register for class.