***Schedule is subject to change***
*Extra fee, sessions run approximately 6-12 weeks

Boxing Conditioning: A full body workout including punching, kicking, jump roping and heavy bag work.  Modified at RKL.

*Hatha Yoga: Create a sense of well-being and strength through a series of gentle postures, stretches, breathing techniques and relaxation.

*Kickboxing: The details of kickboxing stances, movement, defense and blocking, punching, elbow and knee strikes, kicking, and practical combinations will be covered. This class includes shadowboxing, pad striking, and partner drills.

Low Impact Cross Training: Complete with both cardiovascular and strength training exercises designed to add variety to your training.

*Pilates: A series of exercises integrating control, flexibility, strength, precision, breath, flow of movement and body awareness.

*Self Defense: Get a workout while learning the safest and most efficient way to protect yourself.

Step: An upbeat, energetic class which focuses on utilizing an adjustable step. A dynamic, non-stop workout designed to give EVERY participant a cardiovascular challenge.

Strength Conditioning: An intense strength training class to enhance definition and endurance in the major muscle groups.