Hi/Low Impact: A cardiovascular workout incorporating both high-impact moves (jogging, jumping) and low-impact moves (one foot remains on the floor at all times). Instructor demonstrates both variations of the class.

*Indoor Group Cycling: Our indoor group cycling classes will provide exciting cardio workouts suitable for all ages and fitness levels.  Under the guidance of our nationally certified instructors, participants simulate riding through various terrains by manipulating their resistance and pedaling speed.  In the typical class participants can burn up to 475 calories.

Interval Conditioning: This class starts with a low impact cardio workout using interval training either on the floor or bench. Exercises that increase heart rate will be alternated with upper and lower body training using free weights. Followed by an abdominal workout and stretching portion.

*Kickboxing: The details of kickboxing stances, movement, defense and blocking, punching, elbow and knee strikes, kicking, and practical combinations will be covered. Includes shadowboxing, pad striking, and partner drills.

Low Impact: A strong cardiovascular workout minimizing lower body impact followed by a short muscle toning segment.

*Pilates: A series of exercises integrating control, flexibility, strength, precision, breath, flow of movement and body awareness.

Power Sculpting: A very intense, high energy muscular strength and endurance workout using free weights.

*Self Defense: Get a workout while learning the safest and most efficient way to protect yourself.

Step: An upbeat, energetic class which focuses on utilizing an adjustable step. A dynamic, non-stop workout designed to give EVERY participant a cardiovascular challenge.

Strength Conditioning: An intense strength training class to enhance definition and endurance in the major muscle groups.

*Salsa: This class is for men and women interested in learning the fundamentals and finer points of salsa partner dancing!

Sports Performance Boot Camp: This advanced outdoor fitness program is intended for healthy, active men and women interested in a challenging, non-traditional exercise regimen based on multi-sport strength and conditioning.  To help participants get to the next level of fitness this program trains the athlete within emphasizing: strength, power, acceleration, deceleration, coordination, and dynamic balance. Improve Fitness/Enhance Athleticism!

Total Body Workout: Shape and tone your body with a otal-body workout. This no-nonsense strength training class is for men and women who want to get stronger, look better, and feel healthier!

Transformer Boot Camp: A superior energetic lifestyle-focused exercise program that will exceed your expectations! Expect high energy, challenging, and exciting routines that will leave not muscle group untouched! Sedentary seeking to become healthy (Beginner)? Healthy seeking to become fit? (Intermediate)? This class is for you!